White Belt

Level 1 White Belt Access

$25.00 / month with a 30-day free trial

Level 1 is your complete start to your exciting journey in the martial art of Karate do. This exciting level consists of 20 lessons personally instructed by Shihan Wayne MacDonald. Covering all of the essential areas required for your progress as a martial artist. Warm up, Karate etiquette, Technique Basics, Combinations, Practical Self Defense, Sparring and Kata. After the successful practice and completion of these areas you will have the option to perform your skills on camera, upload your test video and progress through to the next level – Yellow Stripe.

By subscribing to level 1 white belt you will receive access to 20 Lessons:

  • Warm Up
  • Lesson 1 - Bowing and Stances
  • Lesson 2 - Punching
  • Lesson 3 - Lower Block
  • Lesson 4 - Upper Block
  • Lesson 5 - Inner Block
  • Lesson 6 - Outer Block
  • Lesson 7 - Kicks
  • Lesson 8 - Combinations
  • Lesson 9 - Combination 2
  • Lesson 10 - Combination 3
  • Lesson 11 - Combination 4
  • Lesson 12 - Self Defence
  • Lesson 13 - Kumite
  • Lesson 14 - Kumite Evading and Blocking
  • Lesson 15 - Kata Section 1 and 2
  • Lesson 16 - Kata Section 3
  • Lesson 17 - Kata Section 4
  • Lesson 18 - Kata Section 5 Onwards
  • Lesson 19 - Bunkai
  • Lesson 20 - Sample Grading Test
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